Join Mental Health Mates Highams Park for Walk & Talk Sessions

Looking for a supportive community where you can walk, talk, and connect? Mental Health Mates Highams Park offers peer support walks in nature, helping people improve their mental well-being while enjoying the great outdoors.

📅 Walk Dates for March & April 2025:

📍 Meeting Point: Highams Park Station (Main Entrance on The Avenue)

• Saturday 15th March @ 11AM

• Sunday 23rd March @ 1PM

• Saturday 29th March @ 11AM

• Sunday 6th April @ 1PM

• ❌ No walks on 12th/13th or 19th/20th April

• Sunday 27th April @ 1PM

What to Expect?

✅ A safe, welcoming space to talk openly about mental health.

✅ A relaxed walk through beautiful woodlands and parks.

✅ No pressure – come as you are and at your own pace.

✅ A chance to meet others who understand.

Stay Connected:

📩 Email Steve: MHMHighamsPark@gmail.com

📘Join our Facebook Group: Mental Health Mates Highams Park

📸 Follow on Instagram: @mentalhealthmateshighamspark🌍 More Info: www.mentalhealthmates.co.uk

If you know someone who could benefit from these walks, please spread the word! Share on social media, print posters, or pass along details to friends and family.

We can’t wait to walk and talk with you soon!

Stephen (Steve) Woolnough

Mental Health Mates Highams Park