Looking to stay active, meet new people, and enjoy the fresh air? Join the St James Street Tuesday Walk – a friendly, guided walk designed for all fitness levels.
📅 When & Where?
📍 Meet at St James Street Station
⏰ 11 AM Every Tuesday
🚶 Up to 60 minutes at an easy pace
Why Join?
Walking is one of the simplest and most effective ways to boost your health and well-being. Here are just a few of the benefits:
✅ Stay active
❤️ Strengthen your heart and reduce the risk of heart disease
🩸 Lower blood sugar levels and improve overall health.
🦵 Protect your joints, including knees and hips.
😊 Boost your mood and reduce anxiety and depression.
No need to book – just turn up and enjoy the walk!
📩 For more information, contact roisin.reilly3@nhs.net
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