Mental Health Awareness Week 2024 takes place from 13 to 19 May, on the theme of “Movement: Moving more for our mental health”.
One of the most important things we can do to help our mental health is regular movement.
Movement is a great way to enhance our wellbeing. Even a short 10 minute brisk walk can boost your mood and increase your mental alertness and energy.
Movement helps us feel better about our bodies and improve self-esteem. It can also help reduce stress and anxiety and help us to sleep better.
Resources
The Mental Health Foundation has made available Logos, Posters and Social media assest that you can download our posters and social media assets to help us spread awareness.
Get involved
Visit our social media channel to see details of activities at The Snug and Wellbieng Walks from Waltham Forest Living Streets.
We would also love to hear what you have planned for Mental Health Awareness Week and promote it via our blog, newsletter and socials. Just get in contact with us at ttcwfhub@gmail.com.